Progressive Muscular Relaxation

Biofeedback Relaxation

Breathing Control

Deep breathing is a very effective method of relaxation, which is a core component of everything from the 'take ten deep breaths' approach to calming someone down, right through to yoga relaxation and zen meditation.It works well in conjunction with other relaxation techniques such as Progressive Muscular Relaxation, relaxation imagery and meditation to reduce stress.

Links

References

Progressive Muscular Relaxation Biofeedback Relaxation

Return to Stress Reduction Techniques page

Return to Mind Tools home page

Hits on this page since 10 January 1998:

Hits on Mind Tools site since 10 January 1998:

© Mind Tools Ltd., 1995-8